Chicken Panini

Serves:  1| Prep:  5min |Cook: 5min |Total: 10min 

Ingredients             

1 1/2 oz sliced low-fat Swiss 
1 oz sliced reduced-sodium Black Forest deli ham 
1 oz sliced reduced-sodium deli chicken breast 
1 whole wheat rolls (12 oz total), sliced and gutted
1/4 C marinara sauce, heated 

Directions

1.Heat lightly oiled grill or panini press to medium heat (or use a grill pan).

2.Divide cheese, ham, and chicken evenly among rolls, starting and ending with cheese.

3.Close sandwiches and grill, flipping and pressing them with spatula if necessary, until golden brown on both sides and cheese is melted, about 5 minutes total.

4.Halve sandwiches and serve with marinara sauce for dipping.


Nutritional Facts Per serving

SODIUM

896.60 MG

CALCIUM

473.80 MG

CALORIES

291.90 CAL

POTASSIUM

201.40 MG

MAGNESIUM

63.50 MG

CALORIES FROM FAT

52.50 CAL

CHOLESTEROL

42.40 MG

CARBOHYDRATES

34.20 G

PROTEIN

27 G

OTHER

22.10 CARBSG

FOLATE DFE

19.60 MCG

CALORIES FROM SATFAT

19.20 CAL

TOTAL SUGARS

7.40 G

FAT

5.80 G

DIETARY FIBER

4.80 G

http://recipes.rodale.com/Recipe/chicken-panini.aspx

Chicken Panini.n.d. Retrieved from Google(rodale)